CrossFit PPG – CrossFit
This week you will see that there are still some heavy lifts in there with the 5×1, but the volume has been reduced dramatically. By now you are probably feeling a little beat up, but that’s ok, it’s how you are supposed to feel. During these lifts you’ll probably find that you don’t feel great during the warm up, but you will be able to get through the lifts surprisingly well. The WODs are also a little bit lower in difficulty as well. All this is designed to keep the positive adaptations that you’ve worked so hard for, and allow your body to recover from the stresses of those previous weeks.
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (1-1-1-1-1)
Go heavyish – If you are feeling a new max, try it.
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
3 Box Jumps (24/20)
7 Burpees
9 Power Snatch (115/75 lbs)
Compare to 02/13/2017