CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
1000m row then;
30-20-10 of
Wall Balls (20/14 lbs)
Pull Ups