CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (5-5-5)
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2 alternating complete rounds, complete as many rounds and reps as possible in 8 minutes of:
12 Calories of Rowing
10 Abmat Situps
8 Hang Power Snatch (60% of Part B)
Rest 2 Minutes
In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 8 minutes of:
100M Run
8 Deadifts (weight used in Section 1)
6 Burpee Box Jump-Overs (24″/20″)