CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (1-1-1-1-1)
Go Heavish – If you are feeling a new max, try it.
Custom Metcon
C: Metcon (Time)
Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (225/155 lbs)
Bar-Facing Burpees Over the Barbell
Compare to 02/14/2017