CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch + Overhead Squat x 3 (1-1-1)
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 -3 minutes between sets.
C: Metcon (Time)
Complete the following for time;
50/40 Calories of Assault Bike
50 Thrusters (75/55 lbs)
50 Toes to Bar