CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (10-8-6-4-2)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
6 Hang Power Cleans (115/80 lbs)
9 Push Press
12 Push Ups