CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder to Overhead (3-3-2-2-1-1)
This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk
Custom Metcon
C: Metcon (4 Rounds for reps)
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/20″)
10 Push Press (115/80 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
* Start at the top after each set.