CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: 1000m Row (Time)
Max Effort 1000m Row
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Wall Balls (20/14 lbs)
10 AbMat Situps
10 Single DB Hang Clean and Jerk (50/35lbs)