CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
25 Double-unders
5 Hang Power Cleans ( 155/105 lbs)
5 Burpee Box Jump Overs (24″/20″ in)