CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Two rounds for time of:
30 Calories of Rowing
25 Toes to Bar
20 Single-Arm Dumbbell Push Press* (50/35 lbs)
*For the Single-Arm Dumbbell Push Press, hold two dumbbells in the front racked position, then perform 10 reps with one arm while holding the other DBin the front racked position. You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right.