CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternate movements to complete as many rounds and reps as possible in 18 minutes of:
100 M Run
12 KB Swings (53/35 lbs)
15 Shoulder to Overhead
45 Double Unders
15 Shoulder \to Overhead
12 KB Swings (53/35 lbs)
100 M Run
Suggested weight on S2OH is 95/65 lbs