CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Push Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
4 Push Jerk (95/65 lbs)
8 Bar Facing Burpees
12 AbMat Situps
Rx+ ~ 135/95 & Toes to Bar