CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Split Jerk
Every 2 minutes, for 20 minutes (10 sets):
Split Jerk
*Sets 1-3 = 2 reps @ 70-80%
*Sets3-4 = 2 reps @ 80-90%
*Sets 5-7 = 1 rep @ 90%
*Sets 7-10 = 1 rep @ 95+%
C: Metcon (Time)
Complete 3 rounds of the following for time;
20 Deadlifts, 155/105
10 Push Jerks, 155/105
Immediately into…
30 Chest-to-bar pull-ups
#testandretest (03/04/2019)