CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Split Jerk (3-3-2-2-1-1)
Custom Metcon
C: Metcon (2 Rounds for reps)
Complete as many rounds and reps as possible in 4 minutes of;
10 Push Presses (95/65 lbs)
10 Pull Ups
**** REST 4 MINUTES
Complete as many rounds and reps as possible in 4 minutes of:
10 Push Jerks (95/65 lbs)
10 Burpees
Rx+ ~ 115lbs / Chest to Bar Pullups