CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (3-3-2-2-1-1)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 DB Overhead Squat (50/35 lbs)
(1 repetition = DB Snatch, keep DB overhead and complete 2 Overhead Squats)