CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, alternating full rounds, complete as many rounds and reps in 6 minutes of;
i. 12 Deadlifts (95/65 lbs)
12 Hang Power Cleans
20 Sit Ups
ii. 9 Deadlifts (115 /75 lbs)
9 Hang Power Cleans
20 Sit Ups
iii. 6 Deadlifts (135/95 lbs)
6 Hang Power Cleans
20 Sit Ups
*rest 2 minutes between rounds