03/06/2018

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Snatch (3-3-2-2-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

1000M row

50 Single-Arm DB Snatchs

30 Toes to Bar