CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
In teams of 2, alternating full rounds, complete 40 rounds for time of;
5 Wall Balls (20/14 lbs)
4 Toe to Bar
3 Burpee Box Jump Over (24/20 ins)