CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Squat Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute for 16 minutes, complete the following;
Odd minutes – 2 Squat Snatch* + 4 Bar Facing Burpees
Even minutes – 25 Double Unders + 10 Abmat Situps
* Use at least 70% of your 1 rep max