CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Sumo Deadlift High Pull (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
15-12-9 of:
Sumo Deadlift High Pull (95/65 lbs)
Pull Ups
Rx+ ~ 135/95 lbs & Chest to Bar Pull Ups