CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)
C: Metcon (3 Rounds for reps)
Three sets for max reps of:
60 seconds of Pull-Ups
Rest 30 seconds
60 seconds of Dumbbell (2) Push Press (50/35 lbs)
Rest 30 seconds
60 seconds of Double-Unders
Rest 60 seconds