CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Power Clean (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2 alternating full rounds, complete as many round and reps as possible in 14 minutes of;
9/7 Calorie Row
7 Hang Power Cleans (60% of today’s Part B)
5 Shoulder to Overhead (60% of today’s Part B)
3 Bar Facing Burpees
* Female rows will count as 7 reps if a round is only partially completed.