CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Behind The Neck Jerk (1-1-1)
Custom Metcon
C: Metcon (3 Rounds for time)
Every 5 minutes, for 15 minutes (3 sets) for time of:
20/15 Calorie Row
10 Bar Facing Burpees
5 Jerks (95/65 lbs)
Rx+ ~ 155/105 lb Jerk