CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (8-6-4-3)
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Sets 4-6 – 3 reps @ 80%
Rest as needed
Custom Metcon
C: Metcon (4 Rounds for time)
Every 5 minutes, for 20 minutes (4 sets) for times:
500 Meter Row
20 Overhead Walking Lunge – Single DB (50/35lb)
10 Situps