CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (3 Rounds for reps)
C: Metcon (3 Rounds for reps)
In teams of 2, complete the following for reps in each round;
i. Alternating full rounds, complete as many rounds an reps as possible in 6 minutes of;
6 Hang Snatch (75/55 lbs)
9 Box Jumps Overs (24/20)
*** REST 2 MINUTES***
ii. Alternating full rounds, complete as many rounds an reps as possible in 6 minutes of;
6 Shoulder Press (75/55 lbs)
9 Pull Ups
*** REST 2 MINUTES***
iii. Complete as many reps as possible in 6 minutes of;
6 Overhead Squats (75/55 lbs)
9 DB Snatch (50/35 lbs)
* Both partners must Rx to be Rx’d