CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (3-3-3)
~ Work up to a heavy set of 3
~ Rest no more than 8-10 seconds between reps
Custom Metcon
C: Metcon (Time)
Complete the following for time;
100 Double Unders
5 Clean and Jerk (205/135 lb)
75 Double Unders
5 Clean and Jerk (185/125 lb)
50 Double Unders
5 Clean and Jerk (165/115 lb)
~ Athletes must use same bar and load / unload
#throwback
https://www.youtube.com/watch?v=DWykU7klY0I