CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
10-9-8….3-2-1 of:
Overhead Squats (75/55)
Pull Ups
Rx+ ~ 95/65 lbs & Chest to Bar Pull Ups