CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Bear Complex (1-1-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
100M Run
5 Bar Facing Burpees
1 Bear Complex (135|95#)*
*1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press (behind the neck)