CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
Weightlifting
B: Clean (3-3-2-2-1-1)
Spend 15 minutes working up to a heavyish 1 rep.
C: Metcon (Weight)
Every 5 minutes, for 25 minutes (5 sets) for max load:
500 Meter Row
5 Cleans
Your goal is to lift as much as possible over the course of the 25 clean attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.