CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (5-5-5)
Custom Metcon
C: Metcon (Time)
4 Rounds for time of;
60 Double-unders
20 Sit-ups
15 Push Press (95/65 lbs)