03/28/2018

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Deadlift (5-5-5)

Custom Metcon

C: Metcon (Time)

Complete the following for time;

10-9-8-7-6-5-4-3-2-1

Deadlift (155/105 lb)

Pull Ups