CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds of the following for time;
200M Run
10 Burpee Box Jump Over
5 Clean & Jerk (135/95 lb)
***REST 2 Minutes after each round completed