CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
3 rounds of;
12 Deadlifts (115/85lbs)
12 Bar Facing Burpees
…right into
3 rounds of;
9 Hang Power Cleans (115/85 lbs)
9 Box Jumps (24/20 ins)
…right into
3 rounds of;
6 Push Jerk (115/85 lbs)
6 Burpee Box Jump Overs (24/20 ins)