CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Technique WOD
B: GYMNASTICS WORK
Take 10-12 minutes to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
Custom Metcon
C:P: Metcon (AMRAP – Rounds and Reps)
In team of 2, alternating full rounds, complete as many rounds and reps as possible in 19 minutes of;
3 Power Snatch (65% of 1RM)
6 Toe To Bar
9 Box Jumps (24/20″)
12 single (6/6) DB Hang Clean & Jerk (50/35 lb)
C:S: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 19 minutes of;
3 Power Snatch (65% of 1RM)
6 Toe To Bar
9 Box Jumps (24/20″)
12 DB Hang Clean & Jerk (50/35 lb)