CrossFit PPG – CrossFit
Warmup Option
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Clean x 2 + Front Squat x 2 (1-1-1)
Work up to a heavy HPC x2 plus Front Squat x 2
You must hang onto the bar through the 4 rep cycle
Custom Metcon
C: Metcon (Time)
Complete the following for time;
1000m Row
25 Ground to Overhead (135/95 lbs)