CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (4-4-4)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
3 Front Squats (95/65 lbs)
20 Double Unders
1 Pull Up
Rx+ ~ 135/95 lbs & 1 Bar Muscle Up