CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: Skill Session – 15 minutes (1-1-1)
Clean+Hang Clean+Jerk
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 10 minutes of:
10 Alternating DB Hang Clean & Jerk (50/35 lbs)
8 Burpees
6 Deadlifts (155/105 lbs)
….immediately into 8 minutes to find a 1 rep max of Clean+Hang Clean+Jerk (scored in Part D)