CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps in 24 Minutes of the following:
30 Calorie Row
18 Box Jumps (20″)
18 DB Thrusters (2DB 35/20)
18 DB Box Step Overs (1DB 35/20 / 20″)
30 Calorie Bike
18 Renegade Rows (35/20)
18 DB Front Squat (2DB 35/20)
18 S2O (1DB 35/20)
30 Med Ball Sit Ups
*Split work evenly