CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Seated Strict Press (3-3-2-2-1-1)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
B: Seated Strict Press (3-3-2-2-1-1)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (Time)
Complete the following for time;
42-30-18
Wall Balls (20/14 lbs)
Pull Ups
* Complete 100 double unders after each set