CrossFit PPG – CrossFit
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Single Leg Deadlift (5-5-5)
~ This is a barbell movement with alternate foot elevated on a box.
~ Stay relatively light
~ 5 reps per leg
B: Single Leg Deadlift (5-5-5)
~ This is a barbell movement with alternate foot elevated on a box.
~ Stay relatively light
~ 5 reps per leg
Metcon
C: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here