CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
200M Run
40 Double Unders
10 Back Squats (135/95 lbs)