CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 100 burpees for time*
*Every minute on the minute, complete 3 push jerks (115/80 lbs)
* Push Jerks will begin at minute 1
Rx+~ 155/105 lbs and Burpees to 6″ target