CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: High Hang Snatch + Hang Snatch (1-1-1)
~ Find today’s 1 RM
~ These are full squat snatches
~ Rest no more than 6-8 seconds between HHS and HS
Custom Metcon
C: Metcon (Time)
Five rounds for time of:
20 Wall Ball Shots (20/14 lbs to 10′)
5 Squat Snatches (135/95 lbs)