04/18/2018

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Thruster (3-3-2-2-1-1)

Find today’s 1RM

Metcon

C: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups