CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Barbell Z-Press (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of;
50 Double Unders
25 Shoulder Press (75/55 lbs)
25 KB Swings (53/35 lbs)