CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: 2 Snatch Lift-Offs + High Hang Snatch (E2MOM – 14 Minutes)
Pause 2 seconds at mid patella on each of the lift-offs
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of;
7 Power Snatch (135/95 lbs)
14 Toe to bars