CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (4-4-4)
2021 CrossFit Games – Quarterfinals Results (North America)
Women – Morgan Reynolds – 305 lbs
Men – Stephen Wallace – 455 lbs
Custom Metcon
C: Metcon (Time)
In teams of two, alternating full rounds, complete ten (10) rounds for time of:
150 M Run
15 Alternating Dumbbell Snatches (50/35/25)
15 Wall Ball Shots (20/14/10 lbs)
* Find a DB weight or WB weight in which you can go unbroken across all 5 rounds
Nick Ransom, Operations Manager of Playa Bowls Peachtree Corners, is excited to share this cuisine with the community. “I decided to open up shop in Peachtree Corners because I saw the potential to not only expand the Playa Bowls brand there, but to add an amazing, healthy option to the Peachtree Corners community. Being on the Town Green, I think this is an amazing addition and meal replacement for children and adults of all ages.