CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Hang Clean + Jerk (3-3-2-2-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

9 Hang Clean & Jerk (135/95 lbs)

6 Burpee Box Jump Overs (24/20 ins)