CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
60 Calories of Rowing
50 Wall Ball Shots (20/14 lbs)
40 Toes to Bar