CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
C: Split Jerk Complex (1-1-1)
1 Clean + 1 Front Squat + 1 Split Jerk
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
10 Bar Facing Burpees
10 Jerks (115/80 lbs)
10 AbMat Situps